Best Soccer Balls for Training in 2024

What are the best soccer balls for training? Soccer is known as the beautiful game because it is played everywhere in the world and it requires little to no gear and equipment to enjoy and get better at.

The only thing you really need to play this game is a soccer ball and your bare feet. You don’t even need soccer cleats, unless you plan to play on a competitive team that trains and plays games weekly.

Even more good news is that you don’t need to break the bank to find high-quality soccer equipment which is why in this guide, I will explore the factors to consider before you invest your money in a soccer ball, as well as highlight the top picks for best soccer balls for training.

Best Soccer Balls for Training

Factors to Consider When Buying a Soccer Ball

Choosing the right soccer ball is essential for players of all ages and levels. Here are some tips to help you choose the right soccer ball for you:

Purpose and Playing Surface:

The first thing to consider when choosing a soccer ball is the purpose of the ball. If you are going to play on natural grass or artificial turf fields it is best to choose a a normal soccer, but if you are going to play on concrete such as during pickup games on concrete, indoor soccer or futsal it is best to use a smaller and heavier indoor soccer ball to limit its bounce.

Also if you are going to play any other variation of the game such as beach soccersoccer tennis, or soccer ping pong, it is important to have the right type of ball.

Soccer Ball Size:

Soccer balls vary by sizes and weight depending on the age group and level of play.

  • Size 5 is the standard size FIFA approved professional games
  • Size 4 is for youth players aged 8-12
  • Size 3 is for youth player aged 4-8.
  • Size 2 and size 1 soccer balls are for players younger than 4 years old.


Soccer balls are made of different materials and there are five main parts of a soccer ball:

  • The ball’s cover, or the outer casing
  • The ball’s inner linings
  • The bladder
  • The stitching
  • The valve


Choose a reputable brand that produces high-quality soccer balls, such as Mizuno, Adidas, Nike, and Puma.

Top Picks for Best Soccer Balls for Training

One important thing to mention before I go over the best soccer balls under $50 is that when you order a soccer ball online it is very likely that the ball will come deflated to lower shipping costs and to ensure the ball fits in the packaging.

That is why it is important to have a soccer ball pump, and carry it around in your soccer bag, to help you inflate the ball anytime it gets flat. If you do not have a ball pump you may be able to use common household items, but those tricks should only be used if you absolutely have to.

Best Overall soccer ball: Adidas Unisex FIFA World Cup Qatar 2022 Soccer Ball

Best Soccer Balls for Training

Adidas World Cup 2022 Ball


  • High Quality ball, cheap price
  • Unisex-adult soccer ball
  • Machine stitched construction for durability

One of the highest quality soccer balls that you can get for under $50 is the FIFA World Cup Qatar 2022 Al Rihla Training soccer ball, which is inspired by the Official Premium World Cup soccer ball. Al Rihla translates to “journey” and this is the perfect ball to put inside soccer bag to help you improve along your journey al no matter your playing level, youth or professional.

Best Durable Soccer Ball: Select number 10 Soccer Ball

Best Soccer Balls for Training

Select Numero 10 soccer ball


  • Highest quality with premium materials
  • Premium bladder
  • Hand-stitched craftsmanship

The Select Number 10 Soccer Ball is an excellent choice for players looking for a cheap, yet highly durable soccer ball. Select soccer balls are some of the highest quality soccer balls that are used a lot during college soccer games which means if they are good for D1 players, they have to be doing something right.

Best Practice Soccer Ball: Adidas MLS Practice Soccer Ball

Best Soccer Balls for Training

Adidas MLS Practice Ball


  • Machine-stitched construction
  • Soft and durable
  • Butyl Bladder for best air retention

If you are looking for a soccer ball specifically designed for practice and training sessions, the Adidas MLS practice ball is the perfect choice for you. This ball offers a high quality training ball, for only a fraction of the cost of other more premium soccer balls that offer similar qualities.

Best Nike Soccer Ball: Nike Park Team Soccer Ball

Best Soccer Balls for Training

NIKE Park Team Soccer Ball


  • No fur
  • Resistant materials
  • Suitable for all types of games

Nike is known for being one of the most popular soccer brands in the world because of their high quality cleats, shin guards, and of course soccer balls. The Nike Park Team soccer ball stands out as one of the best cheap nike soccer balls that offers a unique high quality ball for a reasonable price.

Best Indoor Soccer Ball: Senda Athletics Futsal Ball

Best Soccer Balls for Training

Senda Athletics Futsal Ball


  • Comes in various sizes
  • Special foam backing for softer touch
  • Reinforced bladder for better air retention

The Senda Rio Futsal Ball is specifically designed for futsal and use on harder surfaces.

Best Smart Soccer Ball: SENSE Soccer Ball

Best Soccer Balls for Training

SENSE Soccer Ball


  • Used by professional academies such as Sevilla FC
  • Helps players become ambidextrous
  • Comes with an app

When soccer meets technology you get smart soccer balls. Out of all the smart soccer balls on the market, the SENSE soccer ball stands out as one of the cheapest and most useful balls that is used by elite academies around the world such as Sevilla’s youth academy in Spain,

Frequently Asked Questions

How can you tell if a soccer ball is high quality?

High-quality soccer balls often have certifications, reputable brands, and features such as durable construction, optimal air retention, and suitable design for various playing surfaces.

What is the perfect shape and air pressure for a soccer ball?

Maintaining the right shape and air pressure is key for a soccer ball’s performance. A soccer ball must have a spherical shape, as specified by FIFA, which ensures fair play with consistent rolling and bouncing.

When it comes to air pressure, stick to the manufacturer’s guidelines, usually ranging from 8.5 to 15.6 psi. Make sure to have a handy soccer ball pump to keep all of your soccer balls at this perfect pressure.

What is the best beach soccer ball?

Check out this blog to learn more about beach soccer. 

How can I learn more about the game?

To learn more about soccer the most important thing is to join a team and play the game as much as possible. If possible, analyze high level games as much as you can and your own games as well by recording them with a soccer camera. Also read soccer books, listen to podcasts and interviews watch soccer documentaries, as well as some movies, tv shows, and anime.


In conclusion, soccer balls are the most important piece of equipment for soccer players and the more you have the more time you can spend training, instead of chasing balls. In this blog, I shared with you tips on how to choose the right soccer ball as well as provided recommendations for the best soccer balls for training.

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