The Best Soccer Rebounder Drills: Ways to Use a Rebound Board
A soccer rebounder, also called a rebounder wall, rebound board, or rebound net, is a vital piece of soccer training equipment designed to help soccer players improve essential skills of the game like ball control, passing accuracy, and shooting technique through repetitive practice. Made from high-quality materials, soccer rebounders allow players to work on soccer drills without the need of a partner such as one-touch passing, aerial control, and dribbling under pressure by kicking the ball against the rebounder and receiving it back from different angles.
This versatile tool is ideal for practicing solo, but it can also be used during group training sessions, and you can think of a rebounder as a training partner that never gets tired. In this blog post, I will be going over the best training drills that you can perform while using a soccer rebounder wall, however if you do not have a rebounder you can also perform these soccer drills with any regular hard wall or a training partner.
Best Soccer Rebounder Drills
As a soccer player you don’t need to be doing super complicated drills to get better. To improve faster as a soccer player it is important to focus on the basics of the game that you will actually need to show during a game and do your best to train those skills so that they become more reflexive. That is why these following drills may sound very simple, but to get the most out of them you have to do them with full focus and with game-intensity.
Go through them in a circuit, spend 5-10 minutes on each, or go through them however you like- the point is to get the reps in with full focus.
Pass and Trap the Ball on the Ground
This first drill is a passing drill designed to improve your passing technique and ball control. Start by standing a few feet away from the board, depending on the type you have, and practice kicking the ball against the rebounder, trapping with one foot, and passing with the same.
Next, you can move on to a directional touch where you move the ball from one foot to the other and then pass the ball towards the rebounder. This drill focuses on passing accuracy and teaches players to adapt to different angles and directions on the soccer field.
Pass and Trap the Ball in the Air
Depending on the type of rebounder you have you may also be able to practice controlling the ball from the air. This soccer rebounder drill develops the ability to handle the ball under pressure and improves skills critical for real-game situations.
Same as above, practice controlling the ball and passing with the same foot, or taking a directional touch first and then passing the ball.
Pass and Control to Freestyle Dribbling
Once you have spend some time working on passing the soccer ball with both feet you can move on to dribbling. After passing the ball to the soccer rebounder, control the ball and transition into freestyle dribbling to work on agility and footwork.
This drill allows players to create space and refine their dribbling skills while practicing repetitive techniques. Same as above, remember to go at game speed, visualize defenders attacking you, and let your creativity flow.
Pass and Control to Shooting
Next, it’s time to work on shooting, which is the primary way of scoring goals to help you win a soccer game. Pass the ball against the rebounder, control it with one touch, and follow up with a powerful and accurate shot.
This training drill enhances shooting technique, positioning, and the ability to handle game-like pressure. If you have a goalkeeper available that will make this drill better, but if you don’t simply put two cones on each goal post and aim for the corners, to pretend their is a goalie in the middle of the box.
Pass and Turn to Dribble or Shoot
Finally, this last drill is going to focus on putting a lot of the previous drills together. For this drill pass the ball to the rebounder, turn sharply upon receiving the ball, and decide whether to dribble or take a shot at goal. This drill mimics in-game scenarios, helping players develop spatial awareness and decision-making skills on the soccer field.
Summary
To summarize, a soccer rebounder is an invaluable piece of training equipment for both individual and group soccer training. A soccer rebounder acts like a training partner that does not get tired and helps players improve foundational soccer skills like passing accuracy, ball control, shooting technique, and spatial awareness through repetitive and focused practice.
If you have a soccer rebounder, or you are thinking about getting one, make sure to go over this full blog to find out how to use your rebounder effectively by using the best soccer rebounder drills.
Frequently Asked Questions
Are rebounders good for soccer training?
Yes, rebounders are fantastic tools for soccer training, offering a versatile way to develop essential soccer skills like ball control, passing accuracy, and shooting technique. Whether you’re a beginner or an experienced soccer player, rebounders provide repetitive practice that helps enhance your first touch, precision, and ability to adapt to different angles during a soccer game.
What are different ways to use a soccer rebounder?
A soccer rebounder can be used for many training drills such as passing, ball control, shooting techniques, dribbling, and turning under pressure, making the rebounder wall or board an valuable piece of training equipment for solo or team soccer drills.
How can I begin improving my soccer skills right now?
To begin improving your soccer skills right now, check out our post on the best soccer training drills. If you are looking to accelerate your progress, contact us or sign an interest form for our private training program.
