Complete Guide to the Best Soccer Recovery Equipment
As a soccer player, you might be wondering, what is the best recovery equipment that is actually worth your money? Recovery is just as important as all of the mental and physical training you do, helping you overcome muscle and fascia tissue soreness.
When it comes to speeding up real recovery the most important thing you have to do is fix your lifestyle choices which involves your sleep, nutrition, hydration, EMF exposure, and mitochondrial function. There is not one single recovery session or recovery tool that is going to magically heal you in one day.
Real recovery comes from prioritizing your lifestyle choices every day from the minute you wake up until the minute you fall asleep to improve your body’s ability to heal itself. Once you have done that then you can focus on investing in some soccer recovery tools like the ones on this list.
A lot of players haver recovery backwards and they spend too much time on these tools and not enough on the basics, which involves everything I mentioned above. In this blog post I will be going over the best recovery tools for soccer players.
Best Recovery Tools for Soccer Players
Spiky Ball / Tennis Ball / Lacrosse Ball
Spiky Ball
$6.99
Deep Tissue Massage Gun (Percussion Massager)
Arbo Leaf Massage Gun
$53.99
Massage Stick
Massage Therapy Stick
$9.15
Cold Therapy
Cold Plunge
$59.98
Heat Therapy / Sauna
Sauna
$159.99
Traditional Foam Roller, Vibrating Foam Roller, or Alternative
Acumobility back roller
$34.98
Epsom Salts
Epsom Salts
$32.29
Compression Therapy
Compression Therapy
$279.97
TENS Control unit
PowerDot TENS Unit
$349.00
Blue Light Blocking Glasses
Blue Light Blockers
$40.00
EMF Protection
Iris Software
$13.49
PEMF Mat
PEMF Mat
$Price Varies
Summary
To summarize, investing in the best recovery tools is only important after you have taken care of the basics of recovery. In this blog I provided you with list of the best soccer recovery tools that are actually worth your time and money.
Frequently Asked Questions
What are the benefits of using the best recovery tools?
Using the best recovery tools, for pre or post training soreness has many benefits such as-
- Speed up recovery
- Can target different body parts and muscle group
- Relieve muscle tension
- increase blood circulation
- Increase blood flow
- Relieve soreness
- Helps in actively preventing injury
- Helps body maintain mobility
- helps with pain relief, muscle soreness, muscle tweaks, muscle tissue tension, and muscle repair
- Can improve athletic performance
- Get rid of specific pain points by releasing a trigger point
What are the best recovery tools for soccer athletes to relieve muscle soreness and muscle tension?
The best recovery tools for soccer athletes to relieve muscle soreness and muscle tension include the recovery tools on this list such as vibrating foam rollers, deep tissue massage guns, and compression boots, which help stimulate muscles, improve blood circulation, and aid muscle recovery activation.
What are the different types of recovery for soccer players?
Active recovery involves low-intensity exercises like light walking, swimming, foam rolling, mobility exercises, and using tools like a vibrating foam roller to stimulate muscles and improve blood circulation which helps muscle recovery and reduce muscle tension.
Passive recovery includes techniques like cold therapy, heat therapy, and compression therapy that relieve muscle soreness and pain while boosting blood flow. These recovery methods provide deep muscle relief and support the recovery process, ensuring athletes are ready for the next challenge.
What is the most fantastic recovery tool?
There are a lot of fantastic recovery tools out there such as the best foam roller, the best compression boots, a percussion massager gun, or any other tool on this list. Most of these tools are reliable and can easily fit inside of your soccer bag.
How can I begin improving my soccer skills right now?
To begin improving your soccer skills right now, check out our post on the best soccer training drills. If you are looking to accelerate your progress, contact us or sign an interest form for our private training program.
