A Complete Guide to the Best Soccer Training Equipment (2024)

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Written by Daniel Pena, Bachelors in Kinesiology and footballer: Learn More

What is the best soccer training equipment that you need to improve? The beautiful game is one of the most simple sports, requiring little to no equipment. All you really need to start playing the game is a soccer ball and your bare feet; you don’t even need cleats unless it is an official match or training.

With that being said, if you are looking to improve as a soccer player, having reliable soccer training equipment can improve the quality of your training sessions and help you see results faster. There is a huge range of equipment out there and this is your chance as an aspiring player to learn about what equipment is most necessary and what equipment is not to develop your skills.

Make sure to read through the entire list as there may be some equipment you may not have thought about using before.

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Soccer Balls

When it comes to soccer balls you want to make sure you are training with high quality balls that have the proper air pressure, so they are not too flat or too hard. You also want to make sure that you have the right size soccer ball for your age and playing level.

Good quality soccer balls will last longer than cheaper ones, giving you more bang for your buck, and in the long run, you may save money by not having to buy balls too often. Also, the more soccer balls you have the more you can spend time training instead of ball shagging such as during shooting and crossing drills.

If you play a lot of futsal or pickup games in concrete it is also important to have an indoor soccer ball, because regular soccer balls will bounce too much on hard surfaces.

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Ball Pump

Almost as important as the soccer ball itself is the ball pump. A ball pump is used to deflate and inflate soccer balls, and it is one of the most essential pieces of equipment.

There is nothing worse than getting to a field all ready to play only to find out that your ball has no air inside and you don’t have a ball pump. You may be able to pump a soccer ball without a ball bump, but that is not recommended unless absolutely necessary, which is why it is crucial to invest in a high-quality ball pump.

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Soccer Cleats

Having the right soccer cleats is very important to prevent injuries and to help you unlock peak performance. Ideally, you should play with the right studs based on what surface you are playing on, although some studs may work on multiple surfaces.

For example, you want to make sure you use firm ground (FG) soccer cleats on grass, turf shoes on artificial grass, and indoor shoes on hard surfaces. It is also important to consider wearing wide soccer cleats for proper foot care, since really tight shoes may cause problems long term.

For maximum comfort choose leather soccer cleats because they will mold to the shape of your foot. It is also important to break in your cleats properly for maximum comfort. If your cleats feel really tight out of the box, then it means that you have to get past the break in period for them to feel more comfortable.

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Shin guards

Shin guards are the ultimate shield against accidental kicks, and they are like bodyguards for your shins. Made from rigid materials to absorb impact, shin guards are one of the most important soccer protection gear.

Shin guards come in various sizes and styles, so choosing a pair that fits properly and provides adequate protection, fit, and comfort is essential. Everyone’s preference for shinguards differs, so it is best to experiment and see what works best for you.

For example, some players like smaller shin guards that are light and feel like you are not wearing anything, while other players like bigger shin guards that provide more protection. Shin guard sleeves are also very important to help hold everything together.

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Soccer Socks

In soccer, socks are a very important piece of equipment and there are different types of high quality socks. For example, many players like to cut their team socks and wear a special pair of grip socks under their team socks.

Compared to most regular socks, grip socks provide extra traction, keep your feet dry due to moisture wicking fabrics, prevent your feet from getting blisters, and help keep your foot in place so they do not slide around inside the cleats. Check out this blog to find out how to wear your socks like a professional player.

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Soccer Shorts

Soccer shorts are an essential piece of equipment for any player hitting the field. While seemingly simple, these shorts play a crucial role in providing comfort and mobility during intense matches or training sessions. Make sure to get a pair of lightweight and breathable soccer shorts to allow you to move freely without feeling restricted.

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Soccer Headband

If you have long hair, or if you want extra protection for your head when doing headers, then consider investing in a high quality soccer headband.

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Soccer Bag

A soccer bag is one of the most useful pieces of equipment on this list that will make transporting the rest of equipment essentials a lot easier. Look for a soccer bag big enough to fit all of your items and also consider investing in a bag with separate compartments for easy organization.

Depending on where you live you will also have to take into consideration if you need a bag that can withstand various weather conditions. One more important thing is to make sure to wash your bag regularly so it lasts longer and does not smell bad.

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Training Cones

Training cones are simple yet effective tools that can help set up drills for passing, dribbling, and agility, as well as help set up boundaries for scrimmages and small-sided games, which is the best way to use training cones. They also come in various sizes, colors, and shapes and can be used in various creative ways.

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Full-sized soccer goal

A full-sized soccer goal is used for official matches and training sessions and is usually made of durable materials designed to withstand heavy use. If you don’t have access to a full-sized goal near you, then investing in a portable full-sized soccer goal for your backyard that is quick and easy to set up can be very beneficial for your development as the actual game is played with full-sized goals.

Scoring goals and taking a lot of shots at goal, are some of the most fundamental parts of the game that you must be training consistently, so it is a no brainer to invest in a full-sized soccer goal.

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Pop-Up Soccer Goals + Precision Target

Almost as important as a full-sized goal, are mini pop-up goals. Pop-up goals are the perfect training equipment to help you set up many drills or small-sided games. Some pop-up goals come with precision targets on the other side, which is the type of pop-up soccer goal I recommend the most as it can be more versatile.

Create a grid with soccer cones and put a mini soccer goal at either end of the fields to have goals on each side, and you are ready to play the beautiful game.

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Agility Training Equipment

Soccer is a game about physical and mental speed, and investing in quality agility training equipment can help you become faster and more agile. The best agility training equipment includes agility ladders and speed hurdles, which are simple yet effective tools for enhancing speed, coordination, and overall athleticism.

These tools are straightforward to use and set up and can easily fit in the backpack of any player. To get the most out of of these tools use them as a warm up to get your feet moving, but don’t waste too much time on them and definitely do not prioritize this over on-the-ball training

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Rebound Nets and Boards

A soccer rebounder is an excellent training tool, especially when you have to do a solo training session. The rebounder, which can come as a rebound board or rebound net, acts as a training partner that will never get tired.

Many rebounders also come with different angles, which means the ball will come at you in different ways, depending on where you hit the ball, which can help keep the training engaging, challenging, and fun. For example, one part of the net may bounce the ball back on the ground while the other side sends the ball in the air.best soccer training equipment

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Soccer Tennis Net

Soccer tennis, also known as football tennis or Futnet, is an excellent training drill that combines elements from both sports, soccer and tennis. Soccer tennis is a great way to improve a player’s technical skills, and it can help add some variation to a typical training session.

If you can find an empty tennis court and you are allowed to play there, then you can play Futnet without this piece of equipment, but if you do not have access to an actual tennis net or want to play Futnet on grass or sand, then the soccer tennis net is the perfect selection.

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Soccer Camera

Having a soccer camera is very important for recording your own games and learning from them. One of the best ways to improve as a soccer player is by analyzing your games by noting what things you do well and what things you can improve on. By recording games you will also be able to create highlight videos to send out to potential future teams, which is crucial if you want to play in college or at the professional level.

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Soccer Ping Pong Table (Teqball)

Soccer ping pong, or Teqball, its official name, is a sport that combines elements from soccer, ping pong, and volleyball. Teqball requires a unique table, the teqball table, which is curved and designed perfectly for this sport.

Although this is a sport of its own, many clubs worldwide have these tables for players to play around their training facilities, or they can be used during a training session because it also acts as a fantastic training drill.

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PVS Mannequins

PVS mannequins are designed to look like human defenders and are very helpful in replicating real-game situations. Use them during free-kick training, dribbling, passing, drills, or anything else you can think of solo or with your team.

These life-sized figures on the field help you visualize opponents and strategize your moves accordingly in a more game-like scenario. However, as obvious as this sounds, these tools will not replicate playing against moving opponents but can provide some value in specific drills and exercises.

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Training Bibs

Training bibs are used to distinguish between two teams during a training session. They are very lightweight and can come in various colors, designs, and breathable materials. With bibs, coaches can create separate teams and carry out different drills and small sided games.

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Massage Recovery Tool

There are a lot of massage recovery tools on the market. However, the absolutely best massage tool that players can use is a spiky ball. Massage tools are used to help break up fascia adhesion, which restrict mobility, range of motion, and cause your muscles to feel “tight.”

A spiky ball will allow you to localize and centralize the pressure in one place which will break up fascia adhesion best. Foam rollers provide a larger surface area, which may feel better in some parts of the body, however you are not able to get as deep as you would with a spiky ball and they are not as effective when it comes to getting rid of adhesions, or fascia knots.

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Soccer Tracker

There are many types of soccer trackers on the market from cleat straps, like the one above, to gps vest trackers that look like sports bras. A soccer tracker is not a must-have piece of equipment by any means, but if you have the money and you are really into stats then they could be worth the investment.

However, it is very important to be aware of the potential dangers of wearing this type of technology as GPS trackers can emit Non-Native EMF, which is a form of electromagnetic radiation that may harm your mitochondrial function.

Frequently Asked Questions

What is the best soccer training program?

The best online soccer training program and soccer app is Football Entangled. There is no other program like Football Entangled on the market and this community, much more than just an app, will help you get closer to making your dreams a reality. The Football Entangled training also requires little to no training equipment.

What do you need to train for soccer?

As a soccer player your main focus should be to improve your athleticism, mindset, mitochondrial function, and overall understanding of the game including the basic skills, positions, formations, and tactics.

What special equipment is mandatory for soccer?

The mandatory soccer equipment that you will need for official matches and training includes a soccer ball, cleats, shin guards, socks, shorts, and a jersey.


In this blog I have provided you with a list of the best soccer training equipment for all aspiring soccer players. Soccer is a very simple sport that does not require much equipment, however, investing in high quality training products can help improve the quality of your training sessions, especially for team training.

I hope this list has helped you figure out what the soccer training essentials are so that you can set a budget and invest in better training equipment today.

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