The Best Soccer Training Program for Individual Training (2024)

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Written by Daniel Pena, Bachelors in Kinesiology and footballer: Learn More

What is the best soccer training program for individual training? There are hundreds, if not thousands of online and in-person soccer training programs available for players. Here at The Art of Football, our goal is to provide you with the best and most valuable information up to date.

From all those soccer training programs there is only one program that will give you the most incredible results because it focuses on training the root causes of talent, your athleticism, mitochondrial health, and the game itself.

In this blog I will reveal the best online individual soccer training program, which is also the best soccer training app, as well as discuss the problems with unstructured training programs, copying your favorite player’s program, and the issues with most other soccer training programs.

best soccer training program

Image by Nigel Msipa

The Problem with Unstructured Soccer Training Programs

Social media can be a great way to connect with other soccer players and learn new soccer skills or concepts that can be beneficial. However, the problem with copying all the training exercises and programs you see online is that they lack structure which leads to inefficient and ineffective workouts.

Here are some issues of unstructured training:

Inconsistent Progress

Without a clear training plan from someone who knows what they are doing, you may not be progressing properly and may even regress.

Injury Risk

Unstructured training can lead to more injuries because doing random exercises for the sake of exercising, without any real goals, is going to be beneficial in the long term.

Wasted Time

The reality is that unstructured workouts are a complete waste of time. If you don’t have a goal during training then what are you training for? As a soccer player your goal should be to get better at soccer, so if your training program is not directly making you a better soccer player is your program really working?

best soccer training program

Image by Victor Freitas

The Problem with Copying Your Favorite Athlete’s Training Program

Another huge problem with social media, which is similar to the last problem, is that a lot of players, especially youth players, but even older players, see high level players from the biggest teams in the world doing a certain exercise and immediately think that they have to do it as well.

It’s natural to look up to your favorite professional players and want to copy their training sessions because we all want to be like them. However, copying their programs blindly can be a grave mistake. Here is the main issue with this approach.

Correlation Does Not Equal Causation.

A lot of players, coaches included, will see a video of an elite athlete on social media and immediately think, “I have to copy those exercises because if a pro is doing them, then I should do that too.”

This way of thinking makes some sense but is flawed. Just because you see a high level athlete doing something, does not mean that one specific thing is contributing to their success.To become a high level soccer player, you have to find out what makes a high level player and start training those things, not just randomly copy exercises professional players do.

Find out what helped them develop their talent before they made it pro, not what training they are currently doing with their pro teams. This is why you can copy a “Cristiano Ronaldo Workout” for 10 years and you will not become Cristiano Ronaldo.

To become like Ronaldo, or at least get closer to becoming like Ronaldo, you have to train the right things that make him an elite player in the first place, which includes:

best soccer training program Image by Donnycocacola

The Issue with Most Soccer Training Programs

Now that you know why you should not just copy random workouts from social media, even those performed by your favorite soccer players, let’s discuss the issue with other soccer training programs.

Not Game Realistic

The beautiful game is one of the most popular sports in the world for many reasons. One of those reasons is that it is unpredictable and anything can happen at any moment.

This is why the best way to train for the unpredictable nature of the game is to train train in a way that best mimics the game such as through

A lot of training programs focus too much on cone drills and give players too many coaching points, which does not allow them to tap into their innate creativity, which is part of what helps them unlock their talents in the first place. Cone drills can be beneficial for beginners, but there will come a point where they will do very little in terms of making your in-game performance better once you are more advanced.

This is why you need a training program that focuses on enhancing all aspects of performances, on and off the field, not just your soccer skills.

Muscle-Based gym training

The human body is much more than just muscles and bones. The human body is covered by fascia, or connective tissue, from head to toe and fascia connects everything together from muscles, to ligaments, to bones, to tendons, and even nerves.

Traditional strength and conditioning, which is how most footballers train, even at the professional level, is based on the principles of linear muscle-based bodybuilding which neglects the fascia system. The fascia system is a system that we have known about for a very long time, however, people used to think it was filler tissue, since dead fascia looks different from real fascia and to study the human body scientists study cadavers, which of course have dead fascia.

It is hard to see alive fascia because we would have to get under skin, by cutting through it, however its role in elite performance, effortless movements, and injury prevention are starting to become more well-known nowadays through more and more research.

If you truly want to reach a new level you have to do training that other people are not doing. Think about it. If you follow the same exact training that everyone else is doing, how do you expect to stand out and get different results?

This is where Football Entangled comes in with their fascia and spiral movement based training.

best soccer training program

Click here to Read a full review on Football Entangled

The Best Soccer Training Program: Football Entangled

Football Entangled is a revolutionary soccer training program that offers a different type of training that you will not find elsewhere. I highly recommend checking out my full review on Football Entangled to learn more but in summary, Football Entangled believes there are three pillars of talent that players can train to unlock the effortless athleticism, and world class health and performance.

Inner Furnace

The first pillar related to your mitochondrial health, which you can start improving today by using the following tips:

  • See the sunrise and sunset daily
  • Learn proper nutrition and hydration
  • get barefoot and get grounded with Earth
  • Get plenty of sunlight
  • Get in cold natural bodies of water
  • Use blue light blockers at nights and red lights after sunset

Internal Foundation

The internal foundation related to your athleticism and Football Entangled is one of the leading coaches in Fascia training and spiral biomechanics. The internal foundation training is designed to help you become more fascia driven to unlock effortless athleticism, innate talent, and improve your ability to handle stress.

The Game itself

The last pillar is the game itself. By improving the other two pillars, playing the game a lot, and understanding the game well, you will have an easier time actually getting better at the game of football.

best soccer training program Image by Aldrin Rachman Pradana

Frequently Asked Questions

How do you train effectively as a soccer player?

To train effectively as a soccer player, you have to participate in team practice consistently, play a lot of pick up games, work with nature, and spend a lot of time training individually to work on your weaknesses, physically, technically, mentally, and tactically.

How many days a week should I train as a soccer player?

As a soccer player you should be participating in team training about 3-4 times a week and playing games usually on weekends. If you want to reach a new level you will also have to spend a lot of time training individually on and off the field, which is why I recommend Football Entangled who provides you with a ton of valuable information on how to optimize every part of your life that affects performance.


Don’t train harder. Train Smarter. Invest in the best soccer training program in the world that has helped thousands of players, including Premier League and Champions league level players, and watch you performance and health on and off the field improve like never before.

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