Is It Time to Replace Your Old Soccer Cleats?

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Written by Daniel Pena, Bachelors in Kinesiology and footballer: Learn More

When is it time to replace your old soccer cleats? Soccer cleats are the most important pieces of soccer equipment and whether you’re a beginner or a professional soccer player there will come a time when you have to say goodbye to your old soccer cleats.

The signs may not always be crystal clear, but knowing when it’s time to replace your old soccer cleats can make a significant difference in your performance and overall comfort on the pitch.

In this blog we will explain how to know when it is time to replace your old soccer cleats for a brand new pair.

Is It Time to Replace Your Old Soccer Cleats?

Visible Damage

One of the easiest ways to check if your old soccer cleats have to be replaced is by inspecting them regularly and looking for visible damages such as cracks, tears, or even separated soles, Worn-out cleats can put you at risk of injury and might not offer the durability you need for the game.

If you find your insoles are damaged you may not have to replace your entire cleats and instead you may only have to invest in a new pair of high quality soccer insoles.

Uncomfortable Fit

Your soccer cleats should feel like an extension of your feet, offering maximum comfort and support. If you start experiencing foot issues such as blisters, hot spots, or discomfort during and after your games, your cleats may no longer be the right fit for you.

Is It Time to Replace Your Old Soccer Cleats?

Reduced Shock Absorption

The cushioning and shock absorption in your soccer cleats play a vital role in keeping your feet and joints healthy. Over time, the cushioning materials can break down and decrease the shock absorption of your cleats.

If you find that your feet and joints ache more than they used to, it might be a sign that your old cleats are no longer providing the protection and shock absorption they should.

Excessive Odor: Foul Play

Nobody likes stinky cleats, and they can be a sign that your soccer cleats are past their prime. The smell is often a result of bacteria and sweat build-up inside the cleats. If you’ve tried cleaning your soccer cleats but the smell does not go away, it might be best to invest in a fresh pair.

Outdated Technology

Soccer cleat technology improves every year and although most cleat technology won’t make a huge difference while playing, newer models can definitely improve your playing experience. Features like lightweight materials, better breathability, and improved ball control can be game-changers. Don’t miss out on these benefits by sticking to outdated cleats.

Frequently Asked Questions

How do you choose soccer cleats?

The best way to learn more about how to choose soccer cleats is to check out this blog to help ensure you get the right cleats for you based on your size and other personal preferences.

What are the best soccer cleats?

There is no real answer as to what the best soccer cleats are because everyone has their own preferences, however using wide soccer cleats, ideally made from leather, can provide a custom fit because the natural materials mold to the shape of your foot.

Leather soccer cleats are usually the more premium types of cleats and most classic boots, such as the Adidas Copa Mundial are also made of leather. Some classic boots are still sold online today, but if you are looking for old cleats that are not made anymore then I would suggest looking on Instagram and connect with pages that resell cleats.

What are the most expensive soccer cleats?

The most expensive soccer cleats are the limited edition cleats by England National Team legends Wayne Rooney, Rio Ferdinand, and John Terry.


Knowing the signs for when it is time to replace your soccer cleats is important for any soccer player. Soccer cleats are your most important weapon in the beautiful game and you have to make sure you wear cleats that fit comfortably, provide the right traction for the surface you plan to play on, and that you genuinely like and enjoy wearing.

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