This is a list of resources to learn more about topics discussed in the “Enhance Performance” Section of this blog

• Football Entangled- Learn the truth about football talent, performance, and injury prevention
• Movmed– Learn about the “midline”,” mewing, and proper breathing
• The Art of Move Podcast- Learn about biomechanics, human movement, and more
• Coach Chong Xie– Learn about fascia and about the importance of the feet
• Dr. Jack Kruse– Learn about the mitochondria, redox potential, and the importance of light, water, and magnetism
• Carrie B. Wellness– Learn about the mitochondria, circadian rhythms, and the fourth phase of water (EZ water)
• Tom Myers (Anatomy Trains)– Learn about the importance of fascia and the concept of tensegrity

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pelé

Research your own experience. Absorb what is useful, reject what is useless and add what is essentially your own – Bruce Lee

“The important thing is not to stop questioning. Curiosity has its own reason for existing.” – Albert Einstein