Soccer Grounding Technique to Improve Performance and Recovery
What is grounding and what are its potential benefits for soccer players? Grounding, also known as earthing, is one of the easiest hacks to become a better player and boost many aspects of performance such as athleticism, sleep, and, mitochondrial function.
This is a free recovery technique that can be used pre and post training and it can also help boost energy levels and blood circulation. Grounding is part of working with nature and in this blog I will be going over how grounding works, its benefits, as well as review some grounding products.
Understanding the Science of Grounding
Grounding is something that everyone has done at some point in their lives without even realizing it and it is not pseudoscience because there is plenty of research that has proved its benefits.
Grounding is when you put your bare feet, or any body part, on the surface of the Earth, to absorb the free energy of the Earth in the form of electrons. Electrons, which have a negative charge, are the energy currency of the body and of the entire universe.
When electrons are flowing you get a direct current (DC) of electricity and both our bodies and planet Earth are negatively charged by nature because we both run on electricity. When two electric bodies come in contact, Earth and our bodies, electrons flow from the area of high concentration (Earth) to an area of low concentration (our bodies).
Our bodies are made up mostly of water, EZ water, which makes us very good conductors of electricity, or flowing electrons. Electrons like to be in pairs and when you perform grounding therapy, the electrons from the Earth go into your body and pair up with free radicals, which are single electrons without a pair that cause inflammation.
This is very similar to what antioxidants in food do, which is why grounding therapy is very healing. Another benefit of grounding is that when you are barefoot you are interacting with the Schumann Resonance, which is Earth’s electromagnetic field which some people call “Earth’s Heartbeat.”
This Schumman resonance is a form of Native EMF that can be great for our bodies.
Health Benefits of Grounding Therapy
There are many benefits to incorporating grounding therapy into your training regimen, including the following
- Improves mitochondrial function
- Helps align circadian rhythms
- Improves recovery
- Improves energy levels
- Strengthens immune system
- Helps decrease the risk of injury
- Improves athletic performance
- Decreases cortisol (stress) levels and inflammation
- Helps connect you with Native EMFS and mitigates the problems of Non-native EMFs
- Improves Self awareness
How to perform grounding therapy
Performing grounding therapy is one of the easiest things you can do for your performance and you don’t have to pay any money at all. All you have to do is take off your soccer cleats and put your bare feet on natural pieces of land, such as grass, sand, dirt, or concrete.
This is a type of therapy that you cannot overdo and the more you do this the more benefit you will get out of it. One way to make grounding even more beneficial is to also be making direct contact with natural water which is why grounding at the beach or a lake is one of the best things you can do for your health. Check out this video to get a better idea of what I am talking about.
Grounding only works if you are barefoot or if you are wearing a conductive piece of material on your feet, and it does not work with most shoes since most modern shoes have a rubber sole, which is a non-conductive material.
Best Products for Grounding Therapy
Now that you have a better idea of what grounding is and what its benefits are, I want to share with you some products that can help you perform grounding therapy even when you are not outside physically doing it.
Earth Runner Sandals
Earth Runner Sandals
$68 – 84
These Earth Runner sandals are very minimalistic sandals that have a conductive sole to help keep you Grounded.
Earthing Book
Earthing Book
$7.95 to 14.93
The Earthing book is a great way to make more sense of the information in this blog. This is a great gifts for any soccer player who likes to read books.
Grounding Sheets
Grounding Sheets
$75.99
Grounded sheets have been reported by users worldwide, to help improve sleep and overall recovery.
Grounding Mat
Grounding Mat
$29.99
Grounding mats are a top athlete choice when it comes to grounding therapy. Made with high-quality conductive material, it connects you directly with the Earth’s energy when your skin touches it. Follow the instructions on your mat once you get it to set up correctly.
Earthling 3.0 Grounding Shoe Strap
The Earthling 3.0 Erthe Grounding Shoe Strap, is a strap that you put on your shoes or cleats to get the benefits of grounding without having to be barefoot thanks to their conductive materials.
Summary
To summarize, unintentional and intentional grounding therapy both have the same amazing benefits including improving your body’s ability to make energy and recover faster among many other things.
Training barefoot is one of the best ways to improve your overall game because you get a more personal feel for the ball and you get the benefits of grounding. In this blog, I went over the fascinating advantages of using earthing therapy plus I provided you with products to help you stay grounded for longer.
Frequently Asked Questions
How long should I ground each day?
You can ground for as long as you want, ideally a minimum of 30 minutes every day, but this is something that you cannot overdose on. Grounding is recommended for players of all levels from youth all the way to the professional level.
How can I begin improving my soccer skills right now?
To begin improving your soccer skills right now, check out our post on the best soccer training drills. If you are looking to accelerate your progress, contact us or sign an interest form for our private training program.
How can I learn more about the game?
To learn more about soccer the most important thing is to join a team and play the game as much as possible. If possible, analyze high level games as much as you can and your own games as well by recording them with a soccer camera. Also read soccer books, listen to podcasts and interviews watch soccer documentaries, as well as some movies, tv shows, and anime.
