What is Soccer Tennis? Everything You Need to Know

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Written by Daniel Pena, Bachelors in Kinesiology and footballer: Learn More

Soccer tennis, also known as football tennis or Futnet, is a fun game that acts as an excellent soccer drill. Soccer coaches and players are constantly looking for new ways to get better at the game and soccer tennis is a good game to improve various important soccer skills, while having fun and being challenged.

In this blog, I will cover everything you need to know about soccer tennis.

Soccer Tennis

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What is Soccer Tennis?

Soccer tennis is a game that combines elements from both of the sports in the name, soccer, and tennis, as well as table tennis, and it is played by players at all levels, from the Champion’s League all the way down to the Sunday League.

Although soccer tennis can be used as a drill for a full soccer field game, it is also its own sport and has its own international body with regular leagues, competitions, and elite-level players. Check out the video above to see a full video of a soccer tennis match between FC Bayern Munchen players.

Soccer Tennis Rules Explained

The main objective of soccer tennis is to make the ball bounce in your opponent’s half without them returning it over the soccer tennis net. Here are the main rules to know before you start playing soccer tennis officially.

Match Format

  • The court size of a soccer tennis game is 78 feet long and 36 feet wide, similar to the size of a regulation-size doubles tennis court.
  • To win a match you must win two out of three games.
  • The first team to score 15 points, the maximum score, wins one game
  • Up to three players from each team compete, and two substitutes per match are allowed for each team
    • Soccer tennis can be played with 1-3 players per team.
    • In a co-ed match, at least one female player must be on the court at any given time
  • After each game there is a three minute break and teams switch sides


  • The game begins with a coin toss between the team captains
  • The winner of the coin toss can choose to start with the ball or choose a side
  • To start a game, the ball must be served over the net to the other team
  • To serve properly, the player must drop-kick the ball over the net
  • Once the ball is served, the ball has one bounce before the opposing team can touch the ball to prevent spiking off of the serve
  • The opposing team will then have up to three touches to return the ball back over the net.
  • Kickoff is replayed if the ball hits the net and goes over
  • Players also get two attempts to get the ball over. If the fail to do so the other team gets a point and gets their attempt at serving the ball

Game Rules

  • Players are not allowed to touch the ball with their arms or hands
  • Teams are allowed up to three touches and two bounces, but all three of the touches don’t have to be used before returning the ball
  • It is legal to return the ball with the first touch
  • Not every player has to touch the ball before it is returned
  • The ball may hit the net after the initial serve and can continue to be played as long as it does not hit out of bounds after hitting the net
  • IIf the ball hits the net and bounces back to the same team, it will be handled similarly to a bounce on the ground (if the bounce wasn’t already used, they can continue to play the ball)
  • Players do not need to alternate touches like volleyball. One player can have all three touches if they choose.
  • The team that wins the point during the rally will serve to start the next rally


  • Soccer tennis uses rally scoring which means you don’t have to serve to get a point
  • Points can be earned the following ways: the opposing team kicks the ball out of bounds, the ball bounces more than once on the opposing team’s side, the opposing team illegally touches the ball, the opposing team fails to return the ball over the net
  • The receiver cannot return the kick-off directly; the kick-off must bounce once in the receiver’s court

Benefits of playing soccer tennis

Soccer tennis is not just a fun and simple game, but it can actually help soccer players improve their skills and much more.

  • Improves ball control
  • Improves footwork
  • Improves teamwork
  • Improves communication
  • Improves creativity
  • Improves focus
  • If you play barefoot on natural land you can get the benefits of grounding and can help improve the health and function of your fascia and mitochondrial function

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Essential Equipment for Soccer Tennis

Soccer tennis requires specific equipment, but unofficial versions can be played by finding a tennis court and using an indoor soccer ball or a regular soccer ball, depending on the type of bounce you prefer. You can also play soccer tennis at the beach, on any type of grass, and literally anywhere else.

Here is the most important equipment to have to play soccer tennis.

History of Soccer Tennis

Now that you are a bit more familiar with soccer tennis, here is some brief history of the sport.

  • In 1922, Slavia Prague Football Club members started playing “football over the rope,” which was played with a horizontal rope, later replaced by a net.
  • Each team was usually made up of two or three players, allowing three ball touches per player except consecutively, except with their hands or arms.
  • Soccer tennis rules were standardized in 1940, expanding its popularity beyond Slavia’s training grounds, notably in Czechoslovakia with its own league, the Trampská liga.
  • European championships for soccer tennis started in 1991, followed by global championships in 1994
  • The sport is now played in over 50 countries worldwide with its own governing body

Frequently Asked Questions

What is the price of a high quality soccer tennis net?

The price for a high quality soccer tennis net is anywhere from $50-$150.


In conclusion, soccer tennis is not only a great summer game to play with your friends, but it is also a great way to practice your soccer skills. A soccer tennis net is also a great gift and a great piece of equipment to have. Check out the Kickit soccer tennis net for one of the most high quality nets on the market.

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