47 Soccer Tips for Victory On and Off the Field (2024)

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Written by Daniel Pena, Bachelors in Kinesiology and footballer: Learn More

Are you looking for soccer tips to become a better player? Do you have dreams of playing professionally or D1 college?

I’ve been playing soccer ever since I can remember and I’ve played at decent levels in the U.S soccer pyramid from UPSL to University. My goal has always been to play at the highest level, and it still is, but my passion has also shifted to helping other soccer players.

I graduated from SJSU with a degree in Kinesiology: Rehab science and before I graduated I thought I wanted to go into PT and help players after they got injured. Now that I graduated I have shifted my focus to helping players not get injured in the first place and help them unlock elite athleticism.

I am grateful for my education and for the professor’s I’ve had and I learned a lot during my college years, but I have learned life-changing information from other resources about performance, injury prevention, and health that sometimes goes completely against the things I was taught in school. The following tips are everything I wish I knew when I was younger about unlocking elite performance and health as a footballer.

Make sure to read the attached blog to learn more. By applying the tips on this list you may be able to achieve exponential progress in your journey to the next level.

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Play the Game

This sounds very obvious, but the best way to improve as a player is by playing the beautiful game as much as possible. Ideally you should be training with a team every week, playing pick-up games and other variations of the game such as futsal and beach soccer.

Understand the game

Soccer is a simple game, but playing simple is not easy and to play simple you have to understand the game. To understand the game you have to know the rules of the game, terminology, tactics, positions, formations, basic skills, and you must have a good understanding of what makes professional soccer players elite.

Develop a real passion for the game

Passion for the game is something that everyone feels differently. To improve as a player one of the first things you have to do is develop a real passion for the game. This will help fuel everything you do and help you remember why you stared playing in the first place.

Don’t get injured

This sounds very simple, but it is something a lot of players struggle with. The best advice I can give you about injuries is to read this blog about our best soccer injury prevention tips. Remember if you are injured you cannot play the game and if you cannot play the game you will not get better so do everything in your control to not get injured.

Improve your mindset

Talent and athleticism are what help players stand out, but it is the mindset that helps players stay at that high level and go even higher. Check out the following article to read our best tips to develop a winning soccer mindset.

Play other Sports

Cross training is an excellent way to improve athletic performance and help decrease the risk of injury. Playing other sports gets you used to the movements that don’t usually occur in a soccer game, which enhances your coordination and overall body control.

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Train your breathing

Your breath is directly related to your biomechanics, or how you move, and vice versa. Fixing your breathing patterns by using our breathing techniques for soccer players will enhance performance, stamina, and overall health.

Train your fascia and tendons

Most soccer players follow a traditional weight training program that is based on the foundations of bodybuilding and cadaver science.  This mainstream muscle-based way of training can be beneficial, but only after you understand and feel the role of fascia in movement.

Your training should focus more on the elasticity of your fascia, or connective tissue, as well as improve your overall body awareness, and body control. Plyometrics, even as simple as walking, running, and jumping, can be considered fascia training, however there are specific ways to do fascia training that emphasize how you apply fascial tension in the body starting with the feet, hands, and tongue.

Spend a lot of time barefoot

Spending time barefoot is very important for proper foot care because it forces you to engage your feet in a more natural way than you engage your feet when wearing tight shoes. Barefoot soccer training is also a great way to improve your athleticism, overall control of the ball, and you get the many proven benefits of grounding therapy.

Work up to being able to play barefoot on concrete

If thinking about playing barefoot on concrete sounds painful, or if you have had pain while playing barefoot, then there is a lot of fascia strength that needs to be built. Most, if not all, of the best soccer players in the world grew up playing barefoot and playing barefoot on concrete with ease should be a standard for players.

Take proper care of your feet

As a soccer player, or a footballer, your feet are your most important tools and you want to make sure your feet work properly by using our foot care tips.

Work with Nature

Simply put, we are part of nature and working with nature will help you in ways you could not have imagined. Working with nature is free and there are daily actions you can start doing today to become more aligned with nature that will help with every aspect of your life.

Fix your Sleep

Sleep is one of the most basic essentials that you should be optimizing daily to improve your performance and recovery.

Eat healthy food

Nutrition is also one of the most important essentials that you should be optimizing daily. Make sure to incorporate some of these healthy soccer snack ideas as well. Your body becomes what you consume so you want to be sure that you know what you are putting in your body is healthy.

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Stay hydrated

Part of nutrition is learning about what real hydration is because foods can also be hydrated, you don’t just get hydrated with liquids. Check out this blog to learn more about soccer hydration.

Protect yourself from Non-Native EMF

Non-Native EMF which is the radiation from man made electronics are always interacting with you, even if you cannot see them. Protect yourself from this radiation, which harms your mitochondrial function, with these best products, and you will feel a difference.

Record your games

Recording your games with one of the best soccer cameras is a very effective way to analyze games and figure out what you need to work on and what you’re doing well at. Getting game footage is also good to create highlight videos to send to potential clubs.

Analyze professional soccer games

Besides analyzing your own games it is also very important to analyze professional soccer games to learn from these elite players themselves. Analyze teams or choose your favorite player and figure out what makes them stand out.

Attend live soccer games

There is nothing like attending live soccer games and you may learn a lot more from these matches than from watching games on TV. By watching live games you can analyze various players and you can see things that you will not be able to spot in a TV, since the angles are limited.

Create a soccer CV or resume

When you record game footage it is important to make a highlight video as well as a soccer resume to go along with it. This way you can send potential teams your highlights and resume so they have an idea of the type of player you are.

Train with quality equipment

Training with high quality equipment can improve the quality of your training sessions and help you make better use of your limited time. Check out this blog on the best soccer training equipment for a full list on what you really need to improve.

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Buy a lot of training balls

Having more soccer balls allows you to spend more time training instead of ball shagging, which can make training sessions more efficient and fluid.

Buy a soccer ball bag

If you are going to buy a lot of soccer training balls then it would also be wise to invest in a soccer ball bag. This is a very helpful piece of equipment that can make transporting the rest of your equipment much easier.

Have a reliable ball pump

Almost just as important as the soccer ball itself is a ball pump. A reliable ball pump is one of the most essential pieces of equipment that will help keep your soccer ball at the right pressure. 

Wear Wide Soccer Cleats

Wearing wide soccer cleats is a great way to take care of your feet because these types of shoes usually provide more room and comfort than regular cleats.

Wear Leather Soccer Cleats

Even better than wide soccer cleats are wide leather soccer cleats because these cleats naturally mold to the shape of your foot.

Wear barefoot shoes outside of training

Outside of training it is also very important to wear the right footwear. One of the tips on this list was to be barefoot as much as possible, which you should do, but when you have to use shoes try to use barefoot shoes.

Buy comfortable shin guards that suit your playing style

There are various types of shin guards and not everyone likes the same ones. Some players like smaller shin guards, but some like bigger ones, so try various designs and see what suits you best.

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Consider cutting your team socks

Sometimes your team socks are not very comfortable and investing in high-quality grip socks or regular socks can be a great investment. If you invest in a high quality pair of socks you also need to learn how to wear them properly, which involves cutting the socks. 

Have a soccer bag to transport essentials easily

Having a soccer bag with designated compartments for your cleats, training ball, and other essentials is a very convenient way to transport your items from one place to the next.

Invest in a quality soccer goal

If you do not have access to a full sized soccer goal, or even of similar size, then investing in a quality soccer goal can be very beneficial. Shooting at goal is one of the most important parts of the game that you have to be training consistently.

Train with walls or with rebounders

When you have to train individually it is best to train with walls, but oftentimes finding walls to train on can be hard. This is where rebounders come in. A soccer rebounder can bounce the ball back to you without ever getting tired, similar to a wall, making it one of the most beneficial pieces of soccer equipment.

Read books of your favorite soccer players

Reading soccer books is a great way to improve your mentality as well as learn valuable lessons from your favorite players. I suggest starting out with a book of your favorite player, especially if you are new to reading, so that you can get the hang of it.

Watch documentaries of your favorite soccer teams

Watching soccer documentaries of your favorite soccer players and teams is a great way to get behind the scenes looks at some of the biggest names in soccer. Similar to reading books, this is a great way to learn more about the game

Listen to podcasts about the beautiful game

Another great way to learn about the game is by listening to soccer podcasts. Podcasts are a great way to learn more about the game itself, but also about other things that affect performance like health, nutrition, and training.

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Listen to podcasts about training and biomechanics

Another great resource, similar to the last one, is to listen to podcasts about training and biomechanics. How you train is one of the most important parts of your entire career so you want to make sure you understand why you are following the program you are following by understanding biomechanics. The Art of Move is the best podcast to learn about essential biomechanics and training topics.

Watch soccer anime

Usually I would say that spending time watching TV and using streaming services is a waste of time. However, there is one soccer anime that I highly suggest watching that can actually help improve your game called Ao Ashi.

Play a lot of soccer tennis

Soccer Tennis is a great variation of the game that can improve your touch, control of the ball, and reaction times. You can play soccer tennis as a warm up before a training session or you have an entire session of soccer tennis, ideally with a lot of players to have tournaments.

Play a lot of soccer ping pong

Soccer ping pong is another variation of the game that can greatly improve your touch, technique, and overall game. Again, you can play soccer ping pong as a warm up before training or have tournaments with friends.

Master the basic skills of soccer

Mastering the basic skills of soccer is crucial for optimal development. The essential skills include passing, shooting, dribbling, ball control, crossing, heading, and volleying the ball.

Have a wide variety of skill moves in your toolkit

Soccer is a simple game and you don’t have to master the fanciest tricks to reach a high level. Pick a few skill moves to master and get very comfortable doing them at high speeds with high pressure.

Be able to play various positions

Being able to play various positions allows you to understand your teammates more and can help you gain new tactical understandings of the game. Also, the more versatile you are the higher chance you have of being chosen into your team starting XI since you can then be considered for various positions.

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Be able to use both feet comfortably

Being able to play with both feet comfortably and efficiently will transform your game. Think about how much faster you can play when you can do everything with both feet instead of worrying about getting the ball to your more dominant side all of the time.

Make scanning automatic

The best players in the world scan the most and are aware of everything going on around them. Scanning helps you read the play and can help you know what the best choice is once you do get the ball. It is also important to think about getting the most information when scanning, not just scanning a lot without gathering information.

Understand the soccer pyramid system in your country

By understanding the soccer pyramid system in your country you find out how you can climb your way to the top. Most soccer systems in the world have a promotion and relegation system, except the MLS in the United States because it follows the format of other major sports in the country.

Learn how to make money as a soccer player

As a soccer player you need money whether that is for equipment, transportation, or trials. There are ways to make money and stay close to soccer so that you can keep learning about the game and get paid along the way.

Invest in yourself and in your dreams

To make your dreams come true you have to invest in yourself and in your dreams. This means investing everything from energy to finance because if you truly want something you have to do everything to make it happen.

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Frequently Asked Questions

How can I get better at soccer fast?

To get better at soccer, start using all of the tips on this list and join the best soccer training program.

What is the best soccer training program?

The best online soccer training program and soccer app is Football Entangled. There is no other program like Football Entangled on the market and this community, much more than just an app, will help you get closer to making your dreams a reality.


In this blog I have provided you with life changing advice and soccer tips that can help make your dreams come true. If I could give you one final tip, it would be to reread this list and think of the many ways you can start applying them today. The sooner you start the sooner you will see results.

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