How Long Should Soccer Cleats Last?

profile image
Written by Daniel Pena, Bachelors in Kinesiology and footballer: Learn More

How long should soccer cleats last? Is it finally time to replace your old pair of soccer cleats?

Soccer cleats, often referred to as soccer boots, are one of the most important pieces of equipment of the beautiful game and we all know how much every player likes to get their money’s worth on a high quality pair of cleats.

As a soccer player, youth or professional, there is nothing more exciting than getting a new pair of soccer cleats, but sometimes you want to make sure you get the most from the current pair you already have.

This is why I have created this blog to help you better understand how long soccer cleats should last and how to increase the lifespan of your soccer cleats.

How Long Should Soccer Cleats LastImage by Kevin McCartney

How Long Do Soccer Cleats Last?

Typically, you can expect soccer players to get one or two full seasons worth of pick up games, training sessions, and competitive matches with one pair of soccer cleats. Expectations vary, but on average, soccer cleats can last anywhere from 6 to 12 months of consistent use depending on several factors such as:

  • Upper Material used (leather vs. synthetic)
  • Quality of the soccer cleats (cheap vs expensive)
  • Proper care and cleaning habits
  • Frequency and intensity of use
  • Foot shape and biomechanics
  • Main position played (since each position has different physical demands)
  • And most importantly: Make sure to use the right footwear based on playing surface to prevent injuries and to help your cleats last longer

How Long Should Soccer Cleats LastImage by Joshua Hanson

When is it time to replace your soccer cleats?

Now that we have discussed the main factors that affect the lifespan of your soccer cleats, let’s discuss the main signs to look for to find out if it is time to replace your soccer cleats.

Wear and tear on the sole:

Check for visible wear and tear signs of damage on the sole of the foot such as holes, cracks, and worn-down areas, which can compromise grip and traction on the field.

Damaged or worn-out studs:

Inspect the studs for signs of looseness, missing pieces, or excessive wear, as they are crucial for providing traction and stability.

Worn-out upper material:

Look for cracks, holes, or stretched-out areas in the upper material, which can result in reduced support and stability during play.

Lack of support and stability:

If you feel discomfort and pain while wearing your cleats, it may be a sign that they are no longer providing enough support and shock absorption. Worn-out footwear can contribute to foot and ankle injuries so this is an important sign to be aware of.

Damaged or Worn-out Insoles:

If the insoles of your cleats are damaged or worn, it may be wise to simply invest in high quality insoles and change them out with the current insoles you have, instead of buying an entirely new pair of cleats.

How Long Should Soccer Cleats LastImage by Unsplash +

Tips to Increase theLifespan of Your New Soccer Cleats

Last, but certainly not least, we will be going over some practical tips to help increase the lifespan of your soccer cleats.

Proper care and maintenance:

Regularly clean your cleats after each use to remove dirt and debris, especially from the sole and studs, to prevent excessive wear and tear.

Use the Right Type of Cleats for their Specific Playing Surface

Playing with the wrong studs on certain playing surfaces will ruin your soccer cleats faster and can lead to injuries so make sure to play with the correct footwear.

Rotate your cleats:

If you have multiple pairs of cleats, rotate them to distribute the wear evenly and extend their lifespan. It can be a smart idea to have cleats for training and cleats for games.

Store cleats properly:

Keep your cleats in a cool, dry place when not in use to prevent damage from moisture and humidity.

Invest in high-quality cleats:

Choose cleats made from durable high quality materials so that they last longer than cheaper options.

Replace worn-out studs:

Regularly check the condition of your cleat studs and replace them if they show signs of wear or damage to maintain optimal traction and stability.

Ensure proper fit:

Make sure your cleats fit properly while wearing important mandatory gear that you will wear during a game such as soccer socks and grip socks. Using your cleats with different types of socks may not give an accurate fit and feel for real games.

Frequently Asked Questions

How often should you buy new cleats?

The frequency of buying new cleats depends on multiple factors such as playing frequency, playing conditions, and personal preferences, but generally, it’s advisable to consider replacing your cleats every 1 or 2 seasons or every 6 to 12 months.

How should soccer cleats fit?

A very common question a lot of people ask is how should soccer cleats fit? Your soccer shoes or cleats need a nice snug fit and should provide a sock-like feel, but they must provide enough room for you to be able to retract your toes inside of the cleats. There should be some space between your toes and the end of the shoe, but not too much and not too little.

Also, it is important to not have overly tight cleats or loose cleats, which will both affect performance. If your cleats feel tight at first that is normal because they have to get past the break-in period. However, if your cleats still feel tight or loose after the break in period there are ways to either shrink or stretch your cleats to make them feel better.


In conclusion, understanding the lifespan of soccer cleats is essential for maintaining optimal performance and preventing injuries on the field. By considering factors such as playing frequency, conditions, materials, and proper care, players can extend the lifespan of their footwear. Remember, investing in quality cleats and replacing them every 6-12 months, or about every 1 to 2 seasons, ensures a comfortable and safe playing experience.

In this blog, I covered everything you need to know about how long soccer cleats last and when it is time for them to get replaced.

Similar Posts